Iraqi Diet Biryani

مصطفى ترشيشيCuoco

Ingredienti

• Riso Bianco
  2 Cup
• Skinless Chicken Breast
  1 Kilogram
• Lean Beef, diced
  0.5 Kilogram
• Potatoes
  0.5 Kilogram
• Vermicelli
  1 Cup
• Onion, sliced
  2 Piece
• Canned Peas
  450 Gram
• Roasted Almonds
  50 Gram
• Raisins
  50 Gram
• Olio vegetale
  3 Tablespoon
• Pepe bianco
  0
• Curcuma
  2 Tablespoon
• Pepe nero
  0
• Spezie miste
  2 Teaspoon
• Sale
  0
• Non-stick spray
  0

Passi

1. 1

   Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Fry the onions in a tablespoon of oil until browned, then set aside.

   Utensili necessari:

   Padella

   5 min
3. 3

   Boil the potatoes in water, then cut them into cubes and set aside.

   Utensili necessari:

   Pentola

   Setaccio

   5 min
4. 4

   Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

   Utensili necessari:

   Padella

   5 min
5. 5

   Stir-fry the meat in a tablespoon of oil and set aside.

   Utensili necessari:

   Padella

   5 min
6. 6

   Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onions, boiled potatoes, peas, meat, and boiled chicken pieces.

   Utensili necessari:

   Pentola

   Cucchiaio

   10 min
7. 7

   Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

   Utensili necessari:

   Pentola

   15 min
8. 8

   When serving, garnish with raisins and almonds.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Biancoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Vermicelliper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag