Iraqi Diet Biryani

مصطفى ترشيشيChef

Ingredjenti

• Riz Abjad
  2 Cup
• Skinless Chicken Breast
  1 Kilogram
• Lean Beef, diced
  0.5 Kilogram
• Potatoes
  0.5 Kilogram
• Vermicelli
  1 Cup
• Onion, sliced
  2 Piece
• Canned Peas
  450 Gram
• Roasted Almonds
  50 Gram
• Raisins
  50 Gram
• Żejt vegetali
  3 Tablespoon
• Biber abjad
  0
• Kurkuma
  2 Tablespoon
• Bżar iswed
  0
• Speċijiet miksija
  2 Teaspoon
• Salt
  0
• Non-stick spray
  0

Passi

1. 1

   Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Fry the onions in a tablespoon of oil until browned, then set aside.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Boil the potatoes in water, then cut them into cubes and set aside.

   Għodda meħtieġa:

   Kazzola

   Sij

   5 min
4. 4

   Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

   Għodda meħtieġa:

   Pan

   5 min
5. 5

   Stir-fry the meat in a tablespoon of oil and set aside.

   Għodda meħtieġa:

   Pan

   5 min
6. 6

   Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onions, boiled potatoes, peas, meat, and boiled chicken pieces.

   Għodda meħtieġa:

   Kazzola

   Spoon

   10 min
7. 7

   Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

   Għodda meħtieġa:

   Kazzola

   15 min
8. 8

   When serving, garnish with raisins and almonds.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Vermicelligħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3 g

Zokkor Totali0.5 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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