Iraqi Diet Biryani

مصطفى ترشيشيkuhar

Sestavine

• Beli Riž
  2 Cup
• Skinless Chicken Breast
  1 Kilogram
• Lean Beef, diced
  0.5 Kilogram
• Potatoes
  0.5 Kilogram
• Vermicelli
  1 Cup
• Onion, sliced
  2 Piece
• Canned Peas
  450 Gram
• Roasted Almonds
  50 Gram
• Raisins
  50 Gram
• Rastlinsko olje
  3 Tablespoon
• Beli poper
  0
• Kurkuma
  2 Tablespoon
• Črni poper
  0
• Mešanica začimbov
  2 Teaspoon
• Sol
  0
• Non-stick spray
  0

Koraki

1. 1

   Boil the chicken breasts, then separate the bones from the chicken meat. Keep the broth aside.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Fry the onions in a tablespoon of oil until browned, then set aside.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Boil the potatoes in water, then cut them into cubes and set aside.

   Potrebni pripomočki:

   Lonček

   Cedilo

   5 min
4. 4

   Spray the bottom of a frying pan with oil spray, then fry the raisins until they change shape and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Stir-fry the meat in a tablespoon of oil and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Fry the vermicelli in a tablespoon of oil in a pot, then add the rice, turmeric, spices, black pepper, mixed spices, salt, fried onions, boiled potatoes, peas, meat, and boiled chicken pieces.

   Potrebni pripomočki:

   Lonček

   Žlica

   10 min
7. 7

   Cover the mixture with chicken broth, add water if the broth is insufficient, and cook until the rice is done.

   Potrebni pripomočki:

   Lonček

   15 min
8. 8

   When serving, garnish with raisins and almonds.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Vermicellina 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake