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Yogurt Biryani

Yogurt Biryani

Amira Trabelsi
Amira TrabelsiChef
LunchAvondetenHoofdgerechtenRijstभारत गणराज्य / Indian

A delicious and easy-to-make yogurt biryani recipe that combines chicken and rice with distinctive flavors.

Smaken:UmamiZoutAards
Voorbereidingstijd
30 minuten
Kooktijd
- minuten
Totale tijd
30 minuten
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • YoghurtYoghurt
    1 kilogram
  • Chicken, cut, washed, and drained
    500 grams
  • Basmati RijstBasmati Rijst
    3 cups
  • Garlic cloves
    7 cloves
  • UiUi
    1 piece
  • ChilipeperChilipeper
    2 pieces
  • CurryCurry
    1 tablespoon
  • GemberGember
    2 tablespoons
  • LaurierbladLaurierblad
    2 leaves
  • Cloves
    4 pieces
  • CardamomCardamom
    6 pieces
  • Cinnamon stick
    1 stick

Stappen

  1. 1

    Finely chop the onion and place it in a pot with a quarter cup of corn oil. When it softens, add the garlic and chili, then add the yogurt, chicken, and spices, and let it cook for 45 minutes, then remove the chicken.

    Benodigde hulpmiddelen:
    PanPan
    MesMes
    SnijplankSnijplank
    45 minuten
  2. 2

    Boil the rice for ten minutes and add the bay leaf, cloves, cardamom, and cinnamon, then drain.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  3. 3

    In a pot, place the first layer of chicken, then arrange the rice, add half of the yogurt sauce, then the remaining rice, and finally the rest of the yogurt sauce. Let the pot sit on low heat for a quarter of an hour, turn off the heat, and let the dish rest for ten minutes.

    Benodigde hulpmiddelen:
    PanPan
    15 minuten
  4. 4

    Invert the biryani pot onto a serving dish and serve.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
ChilipeperChilipeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
GemberGemberper 100g
Protein2 g
LaurierbladLaurierbladper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#Biryani#Indian_Recipes