ShiTayibLog ind
Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجKok
FrokostAftensmadHovedretterRisKødالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KødKød
    250 grams
  • RisRis
    2 cups
  • LøgLøg
    100 grams
  • KartoffelKartoffel
    500 grams
  • GulerodGulerod
    500 grams
  • VermicelliVermicelli
    250 grams
  • ÆrterÆrter
    400 grams
  • SelleriSelleri
    1 bunch
  • Biryani krydderierBiryani krydderier
    1 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    Soak the rice with the spices for at least one hour.

    60 min
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Nødvendigt udstyr:
    KedelKedel
    15 min
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Nødvendigt udstyr:
    StegepandeStegepande
    KnivKniv
    SkærebrætSkærebræt
    5 min
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    10 min
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    5 min
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Nødvendigt udstyr:
    🍳
    Large Pot
    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
KødKødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
KartoffelKartoffelpr. 100g
Energi77 kcal
Protein2.02 g
Total fedt0.1 g
Kulhydrat17.58 g
Kostfibre2.2 g
Sukkerarter i alt0.82 g
Vand79.25 g
GulerodGulerodpr. 100g
Energi41 kcal
Protein0.93 g
Total fedt0.24 g
Kulhydrat9.58 g
Kostfibre2.8 g
Sukkerarter i alt4.74 g
Vand88.29 g
VermicelliVermicellipr. 100g
Energi371 kcal
Protein13 g
Total fedt1.5 g
Kulhydrat75 g
Kostfibre3 g
Sukkerarter i alt0.5 g
ÆrterÆrterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt3.3 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
Biryani krydderierBiryani krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Arabic_Recipes#Meat#Biryani