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Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجCuoco
PranzoCenaPiatti principaliRisoCarneالمملكة الأردنية الهاشمية / Middle-Eastern
Sapori:UmamiSalatoTerroso
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • CarneCarne
    250 grams
  • RisoRiso
    2 cups
  • CipollaCipolla
    100 grams
  • PatataPatata
    500 grams
  • CarotaCarota
    500 grams
  • VermicelliVermicelli
    250 grams
  • PiselliPiselli
    400 grams
  • SedanoSedano
    1 bunch
  • Spezie per BiryaniSpezie per Biryani
    1 teaspoon
  • SaleSale
    0

Passi

  1. 1

    Soak the rice with the spices for at least one hour.

    60 min
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Utensili necessari:
    PentolaPentola
    15 min
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Utensili necessari:
    PadellaPadella
    ColtelloColtello
    TagliereTagliere
    5 min
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    10 min
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    5 min
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Utensili necessari:
    🍳
    Large Pot
    15 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates80 g
Valori nutrizionali degli ingredienti (per 100g)
CarneCarneper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
PatataPatataper 100g
Energia77 kcal
Proteine2.02 g
Grassi totali0.1 g
Carbohydrate17.58 g
Fibre alimentari2.2 g
Zuccheri totali0.82 g
Acqua79.25 g
CarotaCarotaper 100g
Energia41 kcal
Proteine0.93 g
Grassi totali0.24 g
Carbohydrate9.58 g
Fibre alimentari2.8 g
Zuccheri totali4.74 g
Acqua88.29 g
VermicelliVermicelliper 100g
Energia371 kcal
Proteine13 g
Grassi totali1.5 g
Carbohydrate75 g
Fibre alimentari3 g
Zuccheri totali0.5 g
PiselliPiselliper 100g
Energia81 kcal
Proteine5.4 g
Grassi totali0.4 g
Carbohydrate14.5 g
Fibre alimentari5.7 g
Zuccheri totali3.3 g
SedanoSedanoper 100g
Energia16 kcal
Proteine0.69 g
Grassi totali0.17 g
Carbohydrate3 g
Fibre alimentari1.6 g
Zuccheri totali1.34 g
Acqua95.43 g
Spezie per BiryaniSpezie per Biryaniper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Arabic_Recipes#Meat#Biryani