ShiTayibIdħol
Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجChef
PranzuĊenaPlatti prinċipaliRizLaħamالمملكة الأردنية الهاشمية / Middle-Eastern
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • LaħamLaħam
    250 grams
  • RizRiz
    2 cups
  • BżarBżar
    100 grams
  • PatataPatata
    500 grams
  • KarotKarot
    500 grams
  • VermicelliVermicelli
    250 grams
  • PiselliPiselli
    400 grams
  • SelvaSelva
    1 bunch
  • Speċijiet BiryaniSpeċijiet Biryani
    1 teaspoon
  • SaltSalt
    0

Passi

  1. 1

    Soak the rice with the spices for at least one hour.

    recipe.minutes
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Għodda meħtieġa:
    PanPan
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    recipe.minutes
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    recipe.minutes
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Għodda meħtieġa:
    🍳
    Large Pot
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
LaħamLaħamgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
PatataPatatagħal kull 100g
Enerġija77 kcal
Proteini2.02 g
Xaħam Totali0.1 g
Karboidrati17.58 g
Fibri Dietetiċi2.2 g
Zokkor Totali0.82 g
Ilma79.25 g
KarotKarotgħal kull 100g
Enerġija41 kcal
Proteini0.93 g
Xaħam Totali0.24 g
Karboidrati9.58 g
Fibri Dietetiċi2.8 g
Zokkor Totali4.74 g
Ilma88.29 g
VermicelliVermicelligħal kull 100g
Enerġija371 kcal
Proteini13 g
Xaħam Totali1.5 g
Karboidrati75 g
Fibri Dietetiċi3 g
Zokkor Totali0.5 g
PiselliPiselligħal kull 100g
Enerġija81 kcal
Proteini5.4 g
Xaħam Totali0.4 g
Karboidrati14.5 g
Fibri Dietetiċi5.7 g
Zokkor Totali3.3 g
SelvaSelvagħal kull 100g
Enerġija16 kcal
Proteini0.69 g
Xaħam Totali0.17 g
Karboidrati3 g
Fibri Dietetiċi1.6 g
Zokkor Totali1.34 g
Ilma95.43 g
Speċijiet BiryaniSpeċijiet Biryanigħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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