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Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجChef
LunchAvondetenHoofdgerechtenRijstVleesالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • VleesVlees
    250 grams
  • RijstRijst
    2 cups
  • UiUi
    100 grams
  • AardappelAardappel
    500 grams
  • WortelWortel
    500 grams
  • VermicelliVermicelli
    250 grams
  • ErwtenErwten
    400 grams
  • SelderijSelderij
    1 bunch
  • Biryani-kruidenBiryani-kruiden
    1 teaspoon
  • ZoutZout
    0

Stappen

  1. 1

    Soak the rice with the spices for at least one hour.

    recipe.minutes
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    MesMes
    SnijplankSnijplank
    recipe.minutes
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    recipe.minutes
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    recipe.minutes
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Benodigde hulpmiddelen:
    🍳
    Large Pot
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
VleesVleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
AardappelAardappelper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
ErwtenErwtenper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
SelderijSelderijper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
Biryani-kruidenBiryani-kruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Arabic_Recipes#Meat#Biryani