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Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجKokk
LunsjMiddagHovedretterRisKjøttالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KjøttKjøtt
    250 grams
  • RisRis
    2 cups
  • LøkLøk
    100 grams
  • PotetPotet
    500 grams
  • GulrotGulrot
    500 grams
  • VermicelliVermicelli
    250 grams
  • ErterErter
    400 grams
  • SelleriSelleri
    1 bunch
  • Biryani-krydderBiryani-krydder
    1 teaspoon
  • SaltSalt
    0

Trinn

  1. 1

    Soak the rice with the spices for at least one hour.

    60 min
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Nødvendig utstyr:
    StekepanneStekepanne
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    10 min
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    5 min
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Nødvendig utstyr:
    🍳
    Large Pot
    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
KjøttKjøttper 100g
Energi250 kcal
Protein20 g
Total fett15 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
GulrotGulrotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Karbohydrat9.58 g
Kostfiber2.8 g
Sukkerarter totalt4.74 g
Vann88.29 g
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
ErterErterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt3.3 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Karbohydrat3 g
Kostfiber1.6 g
Sukkerarter totalt1.34 g
Vann95.43 g
Biryani-krydderBiryani-krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Arabic_Recipes#Meat#Biryani