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Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجkuhar
KosiloVečerjaGlavne jediRižMesnineالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiSlanoZemeljsko
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • MesnineMesnine
    250 grams
  • RižRiž
    2 cups
  • ČebulaČebula
    100 grams
  • KrompirKrompir
    500 grams
  • KorenčekKorenček
    500 grams
  • VermicelliVermicelli
    250 grams
  • GrahGrah
    400 grams
  • CelerCeler
    1 bunch
  • Začimbe za biryaniZačimbe za biryani
    1 teaspoon
  • SolSol
    0

Koraki

  1. 1

    Soak the rice with the spices for at least one hour.

    60 min
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Potrebni pripomočki:
    LončekLonček
    15 min
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Potrebni pripomočki:
    PonevPonev
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    10 min
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    5 min
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Potrebni pripomočki:
    🍳
    Large Pot
    15 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
MesnineMesninena 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
KrompirKrompirna 100g
Energija77 kcal
Beljakovine2.02 g
Skupne maščobe0.1 g
Ogljikovi hidrati17.58 g
Prehranske vlaknine2.2 g
Skupni sladkorji0.82 g
Voda79.25 g
KorenčekKorenčekna 100g
Energija41 kcal
Beljakovine0.93 g
Skupne maščobe0.24 g
Ogljikovi hidrati9.58 g
Prehranske vlaknine2.8 g
Skupni sladkorji4.74 g
Voda88.29 g
VermicelliVermicellina 100g
Energija371 kcal
Beljakovine13 g
Skupne maščobe1.5 g
Ogljikovi hidrati75 g
Prehranske vlaknine3 g
Skupni sladkorji0.5 g
GrahGrahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji3.3 g
CelerCelerna 100g
Energija16 kcal
Beljakovine0.69 g
Skupne maščobe0.17 g
Ogljikovi hidrati3 g
Prehranske vlaknine1.6 g
Skupni sladkorji1.34 g
Voda95.43 g
Začimbe za biryaniZačimbe za biryanina 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Arabic_Recipes#Meat#Biryani