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Meat Biryani

Meat Biryani

وسام الحجيج
وسام الحجيجKock
LunchMiddagHuvudrätterRisKöttالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiSaltJordig
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • KöttKött
    250 grams
  • RisRis
    2 cups
  • LökLök
    100 grams
  • PotatisPotatis
    500 grams
  • MorotMorot
    500 grams
  • VermicelliVermicelli
    250 grams
  • ÄrtorÄrtor
    400 grams
  • SelleriSelleri
    1 bunch
  • Biryani-kryddorBiryani-kryddor
    1 teaspoon
  • SaltSalt
    0

Steg

  1. 1

    Soak the rice with the spices for at least one hour.

    60 min
  2. 2

    Place a pot with water on the stove, when it boils, add the rice and let it cook for 15 minutes on medium heat, then drain the rice.

    Nödvändiga verktyg:
    KastrullKastrull
    15 min
  3. 3

    Heat oil, then add it to the rice and cook the rice for 5 minutes. While the rice is cooking, cut the meat into cubes and cook it with some spices and a little salt. Cut the potatoes into cubes and fry them, then cut the carrots into cubes and fry them after the potatoes. Cut the onions into slices and fry them after the carrots, and then fry the vermicelli until it turns dark.

    Nödvändiga verktyg:
    StekpannaStekpanna
    KnivKniv
    SkärbrädaSkärbräda
    5 min
  4. 4

    Add two cups of water and let it cook on medium heat until the water evaporates. Add a little spice and salt when it boils.

    10 min
  5. 5

    Mix the potatoes, carrots, onions, vermicelli, meat cubes, and peas after draining them from water. Cut the celery and add it to the mixture.

    5 min
  6. 6

    Prepare a relatively large pot, place a little rice and some of the biryani mixture, then add a little rice on top, followed by more biryani mixture, and continue layering until all the ingredients are used. Cook on very low heat for 15 minutes, stirring two or more times.

    Nödvändiga verktyg:
    🍳
    Large Pot
    15 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein25 g
Carbohydrates80 g
Näringsinnehåll för ingredienser (per 100g)
KöttKöttper 100g
Energi250 kcal
Protein20 g
Total fett15 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
PotatisPotatisper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Kolhydrater17.58 g
Kostfiber2.2 g
Totalt socker0.82 g
Vatten79.25 g
MorotMorotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Kolhydrater9.58 g
Kostfiber2.8 g
Totalt socker4.74 g
Vatten88.29 g
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Kolhydrater75 g
Kostfiber3 g
Totalt socker0.5 g
ÄrtorÄrtorper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Kolhydrater14.5 g
Kostfiber5.7 g
Totalt socker3.3 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Kolhydrater3 g
Kostfiber1.6 g
Totalt socker1.34 g
Vatten95.43 g
Biryani-kryddorBiryani-kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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