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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadKok
FrokostAftensmadHovedretterRisKødभारत गणराज्य / Indian
Smage:UmamiSaltStærk
Forberedelsestid
25 min
Kogetid
25 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
700 kcal

Skala Portioner

Ingredienser

  • Red chili, finely chopped
    2 pieces
  • KorianderpulverKorianderpulver
    2 teaspoons
  • Stødt spidskommenStødt spidskommen
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Hvid eddikeHvid eddike
    2 tablespoons
  • YoghurtYoghurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Basmati RisBasmati Ris
    400 grams
  • OksebouillonOksebouillon
    560 ml
  • Frosne ærterFrosne ærter
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Trin

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Nødvendigt udstyr:
    🍳
    Medium bowl
    60 min
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Nødvendigt udstyr:
    🍳
    Large skillet
    60 min
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Nødvendigt udstyr:
    🍳
    Medium bowl
    30 min
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Nødvendigt udstyr:
    KedelKedel
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
KorianderpulverKorianderpulverpr. 100g
Energi325 kcal
Protein12 g
Total fedt15 g
Kulhydrat55 g
Kostfibre40 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
Hvid eddikeHvid eddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
OksebouillonOksebouillonpr. 100g
Energi50 kcal
Protein5 g
Total fedt2 g
Kulhydrat1 g
Sukkerarter i alt0.5 g
الملح800 mg
Frosne ærterFrosne ærterpr. 100g
Energi81 kcal
Protein5.42 g
Total fedt0.4 g
Kulhydrat14.45 g
Kostfibre5.7 g
Sukkerarter i alt5.67 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

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