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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadKuhar
RučakVečeraGlavna jelaRižaMesoभारत गणराज्य / Indian
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
25 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
50 min
Posluge
5
trošak
srednje
Kalorije
700 kcal

Razmjeri porcija

Sastojci

  • Red chili, finely chopped
    2 pieces
  • Prah od korijanderaPrah od korijandera
    2 teaspoons
  • Mljeveni kuminMljeveni kumin
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Beli ocatBeli ocat
    2 tablespoons
  • JogurtJogurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Basmati RižBasmati Riž
    400 grams
  • Goveđa juhaGoveđa juha
    560 ml
  • Smrznuti grašakSmrznuti grašak
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Koraci

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Potreban pribor:
    🍳
    Medium bowl
    60 min
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Potreban pribor:
    🍳
    Large skillet
    60 min
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Potreban pribor:
    🍳
    Medium bowl
    30 min
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Potreban pribor:
    LonacLonac
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
Prah od korijanderaPrah od korijanderana 100g
Energija325 kcal
Proteini12 g
Ukupno masti15 g
Ugljikohidrati55 g
Dijetalna vlakna40 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Beli ocatBeli ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
Goveđa juhaGoveđa juhana 100g
Energija50 kcal
Proteini5 g
Ukupno masti2 g
Ugljikohidrati1 g
Ukupno šećera0.5 g
الملح800 mg
Smrznuti grašakSmrznuti grašakna 100g
Energija81 kcal
Proteini5.42 g
Ukupno masti0.4 g
Ugljikohidrati14.45 g
Dijetalna vlakna5.7 g
Ukupno šećera5.67 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Indian#Meat#Biryani