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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadCuoco
PranzoCenaPiatti principaliRisoCarneभारत गणराज्य / Indian
Sapori:UmamiSalatoPiccante
Tempo di preparazione
25 min
Tempo di cottura
25 min
Tempo totale
50 min
Porzioni
5
Costo
Medio
Calorie
700 kcal

Porzioni in scala

Ingredienti

  • Red chili, finely chopped
    2 pieces
  • Polvere di coriandoloPolvere di coriandolo
    2 teaspoons
  • Cumino macinatoCumino macinato
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Aceto biancoAceto bianco
    2 tablespoons
  • YogurtYogurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Riso BasmatiRiso Basmati
    400 grams
  • Brodo di manzoBrodo di manzo
    560 ml
  • Piselli surgelatiPiselli surgelati
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Passi

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Utensili necessari:
    🍳
    Medium bowl
    60 min
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Utensili necessari:
    🍳
    Large skillet
    60 min
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Utensili necessari:
    🍳
    Medium bowl
    30 min
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Utensili necessari:
    PentolaPentola
    20 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates80 g
Valori nutrizionali degli ingredienti (per 100g)
Polvere di coriandoloPolvere di coriandoloper 100g
Energia325 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate55 g
Fibre alimentari40 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
Aceto biancoAceto biancoper 100g
Energia21 kcal
Carbohydrate0.93 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
Brodo di manzoBrodo di manzoper 100g
Energia50 kcal
Proteine5 g
Grassi totali2 g
Carbohydrate1 g
Zuccheri totali0.5 g
الملح800 mg
Piselli surgelatiPiselli surgelatiper 100g
Energia81 kcal
Proteine5.42 g
Grassi totali0.4 g
Carbohydrate14.45 g
Fibre alimentari5.7 g
Zuccheri totali5.67 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Indian#Meat#Biryani