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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadChef
PranzuĊenaPlatti prinċipaliRizLaħamभारत गणराज्य / Indian
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
700 kcal

Skala Porzjonijiet

Ingredjenti

  • Red chili, finely chopped
    2 pieces
  • Trab tal-koriandruTrab tal-koriandru
    2 teaspoons
  • Kumin mgħaffeġKumin mgħaffeġ
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Vinagre abjadVinagre abjad
    2 tablespoons
  • JogurtJogurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Riz BasmatiRiz Basmati
    400 grams
  • Brodu ta' lahamBrodu ta' laham
    560 ml
  • Piselli frostiPiselli frosti
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Passi

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Għodda meħtieġa:
    🍳
    Medium bowl
    recipe.minutes
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Għodda meħtieġa:
    🍳
    Large skillet
    recipe.minutes
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Għodda meħtieġa:
    🍳
    Medium bowl
    recipe.minutes
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Trab tal-koriandruTrab tal-koriandrugħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati55 g
Fibri Dietetiċi40 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Vinagre abjadVinagre abjadgħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
Brodu ta' lahamBrodu ta' lahamgħal kull 100g
Enerġija50 kcal
Proteini5 g
Xaħam Totali2 g
Karboidrati1 g
Zokkor Totali0.5 g
الملح800 mg
Piselli frostiPiselli frostigħal kull 100g
Enerġija81 kcal
Proteini5.42 g
Xaħam Totali0.4 g
Karboidrati14.45 g
Fibri Dietetiċi5.7 g
Zokkor Totali5.67 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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