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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadChef
LunchAvondetenHoofdgerechtenRijstVleesभारत गणराज्य / Indian
Smaken:UmamiZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
700 kcal

Schaaldelen

Ingrediënten

  • Red chili, finely chopped
    2 pieces
  • KorianderpoederKorianderpoeder
    2 teaspoons
  • Gemalen komijnGemalen komijn
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Witte azijnWitte azijn
    2 tablespoons
  • YoghurtYoghurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Basmati RijstBasmati Rijst
    400 grams
  • RunderbouillonRunderbouillon
    560 ml
  • Bevroren erwtenBevroren erwten
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Stappen

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Benodigde hulpmiddelen:
    🍳
    Medium bowl
    recipe.minutes
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Benodigde hulpmiddelen:
    🍳
    Large skillet
    recipe.minutes
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Benodigde hulpmiddelen:
    🍳
    Medium bowl
    recipe.minutes
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
KorianderpoederKorianderpoederper 100g
Energy325 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Witte azijnWitte azijnper 100g
Energy21 kcal
Carbohydrate0.93 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
RunderbouillonRunderbouillonper 100g
Energy50 kcal
Protein5 g
Total Fat2 g
Carbohydrate1 g
Total Sugars0.5 g
الملح800 mg
Bevroren erwtenBevroren erwtenper 100g
Energy81 kcal
Protein5.42 g
Total Fat0.4 g
Carbohydrate14.45 g
Dietary Fiber5.7 g
Total Sugars5.67 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Indian#Meat#Biryani