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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-AhmadKokk
LunsjMiddagHovedretterRisKjøttभारत गणराज्य / Indian
Smaker:UmamiSaltSterk
Forberedelsestid
25 min
Koketid
25 min
Total tid
50 min
Porsjoner
5
Koste
Medium
Kalorier
700 kcal

Skala porsjoner

Ingredienser

  • Red chili, finely chopped
    2 pieces
  • KorianderpulverKorianderpulver
    2 teaspoons
  • Malt spisskummenMalt spisskummen
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Hvit eddikHvit eddik
    2 tablespoons
  • YoghurtYoghurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Basmati RisBasmati Ris
    400 grams
  • OksebuljongOksebuljong
    560 ml
  • Frosne erterFrosne erter
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Trinn

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Nødvendig utstyr:
    🍳
    Medium bowl
    60 min
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Nødvendig utstyr:
    🍳
    Large skillet
    60 min
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Nødvendig utstyr:
    🍳
    Medium bowl
    30 min
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Nødvendig utstyr:
    KjeleKjele
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
KorianderpulverKorianderpulverper 100g
Energi325 kcal
Protein12 g
Total fett15 g
Karbohydrat55 g
Kostfiber40 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Hvit eddikHvit eddikper 100g
Energi21 kcal
Karbohydrat0.93 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
OksebuljongOksebuljongper 100g
Energi50 kcal
Protein5 g
Total fett2 g
Karbohydrat1 g
Sukkerarter totalt0.5 g
الملح800 mg
Frosne erterFrosne erterper 100g
Energi81 kcal
Protein5.42 g
Total fett0.4 g
Karbohydrat14.45 g
Kostfiber5.7 g
Sukkerarter totalt5.67 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Indian#Meat#Biryani