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Indian Meat Biryani

Indian Meat Biryani

Amr Al-Ahmad
Amr Al-Ahmadkuhar
KosiloVečerjaGlavne jediRižMesnineभारत गणराज्य / Indian
Okusi:UmamiSlanoPekoče
Čas priprave
25 min
Čas kuhanja
25 min
Skupni čas
50 min
Porcije
5
Stroški
Srednje
Kalorije
700 kcal

Porcije lestvice

Sestavine

  • Red chili, finely chopped
    2 pieces
  • Prahu koriandraPrahu koriandra
    2 teaspoons
  • Mleti kuminaMleti kumina
    2 teaspoons
  • Ground turmeric
    0.5 teaspoons
  • Beli kisBeli kis
    2 tablespoons
  • JogurtJogurt
    80 ml
  • Beef, from the neck and shoulders, cut
    1 kilogram
  • GheeGhee
    2 tablespoons
  • Onion, sliced
    2 pieces
  • Cinnamon stick
    2 sticks
  • Cardamom, crushed
    4 pieces
  • Basmati RižBasmati Riž
    400 grams
  • Goveji juhaGoveji juha
    560 ml
  • Zamrznjeni grahZamrznjeni grah
    1.5 cup
  • Raisins, currants
    50 grams
  • Large tomatoes, cut into quarters and then sliced, seeds removed
    2 pieces
  • Roasted almonds, sliced lengthwise
    1 cup
  • Fresh coriander, chopped
    0.3 cup

Koraki

  1. 1

    Place the chili, ground spices, vinegar, and yogurt in a medium bowl, add the beef, and mix to coat the meat with the marinade. Cover and refrigerate for one hour.

    Potrebni pripomočki:
    🍳
    Medium bowl
    60 min
  2. 2

    Heat the ghee in a large skillet, cook the onion, cinnamon, and cardamom, stirring until the onion is slightly browned. Add the beef mixture, cover, and cook on low heat, stirring occasionally for one hour or until the beef is tender.

    Potrebni pripomočki:
    🍳
    Large skillet
    60 min
  3. 3

    Meanwhile, place the rice in a medium bowl, cover with water, and let soak for 30 minutes, then drain well.

    Potrebni pripomočki:
    🍳
    Medium bowl
    30 min
  4. 4

    Add the rice and broth to the beef mixture and bring to a boil, then cover and immediately reduce to low heat for 10 minutes or until the rice is tender, stirring occasionally. Discard the cinnamon sticks. Add the peas, raisins, and tomatoes, cover, and let sit for 10 minutes. Just before serving, add the almonds and fresh coriander.

    Potrebni pripomočki:
    LončekLonček
    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
Prahu koriandraPrahu koriandrana 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati55 g
Prehranske vlaknine40 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Beli kisBeli kisna 100g
Energija21 kcal
Ogljikovi hidrati0.93 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
GheeGheena 100g
Energija900 kcal
Skupne maščobe100 g
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
Goveji juhaGoveji juhana 100g
Energija50 kcal
Beljakovine5 g
Skupne maščobe2 g
Ogljikovi hidrati1 g
Skupni sladkorji0.5 g
الملح800 mg
Zamrznjeni grahZamrznjeni grahna 100g
Energija81 kcal
Beljakovine5.42 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.45 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.67 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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