ShiTayibAcceso
Delicious Meat Biryani

Delicious Meat Biryani

رزق سويس
رزق سويسCocinero
AlmuerzoCenaPlatos principalesArrozCarneभारत गणराज्य / Indian
Sabores:UmamiSaladoTerroso
Tiempo de preparación
0 minutos
Tiempo de cocción
0 minutos
Tiempo total
0 minutos
Porciones
5
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Meat, large pieces
    500 grams
  • ArrozArroz
    3 cups
  • CebollaCebolla
    5 pieces
  • TomateTomate
    5 pieces
  • Chile verdeChile verde
    2 pieces
  • Garlic clove
    5 cloves
  • Grated ginger
    2 tablespoons
  • YogurYogur
    2 tablespoons
  • LimónLimón
    1 piece
  • GheeGhee
    2 tablespoons
  • Fresh coriander, finely chopped
    0.5 cup
  • MentaMenta
    0.3 cup
  • CurryCurry
    2 tablespoons
  • Red chili powder
    1 teaspoon
  • Saffron soaked in ten tablespoons of rose water
    1 gram
  • SalSal
    1 to taste

Pasos

  1. 1

    In a pot on the stove, boil the meat for one round, then remove it and discard the unwanted water. Transfer to a pot with clean water and spices and simmer for an hour and fifteen minutes on low heat.

    Herramientas necesarias:
    OllaOlla
  2. 2

    Chop the onion into cubes and fry in a frying pan with plenty of oil until golden brown, then drain and set aside.

    Herramientas necesarias:
    SarténSartén
  3. 3

    Slice the tomatoes thinly and set aside.

  4. 4

    Crush the green chili and add the garlic and ginger.

  5. 5

    In a pot on the stove, add the ghee, garlic, chili, and ginger, stirring until the fragrant aroma of garlic spreads. Then add the fried onion and tomatoes, stirring until the tomatoes fry for 3 minutes. Add the yogurt, a quarter cup of fresh coriander, curry, chili powder, lemon juice, a cup of the meat broth, and salt.

    Herramientas necesarias:
    OllaOlla
  6. 6

    Add the meat pieces and let the mixture simmer for half an hour on low heat without a lid, stirring gently every ten minutes until it thickens. Turn off the heat and add the fresh mint.

  7. 7

    Put a pot of water on the gas and bring it to a boil, then boil the rice for ten minutes and drain.

    Herramientas necesarias:
    OllaOlla
  8. 8

    In the pot where we boiled the rice, place the first layer of meat pieces, then the tomato mixture, then layer the rice, adding the remaining fresh coriander, and finish with the remaining rice.

  9. 9

    Leave the pot on the gas for a quarter of an hour on very low heat, then add the rose water mixed with saffron and leave for another ten minutes.

  10. 10

    Turn off the heat and let the biryani sit covered for a quarter of an hour without stirring. After a quarter of an hour, stir the biryani and serve.

Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas30 g
Carbohydrates70 g
Información nutricional de los ingredientes (por 100g)
ArrozArrozpor 100g
Energía130 kcal
Proteínas2.7 g
Grasa total0.3 g
Carbohidratos28.2 g
Fibra dietética0.4 g
Azúcares totales0.1 g
CebollaCebollapor 100g
Energía40 kcal
Proteínas1.1 g
Grasa total0.1 g
Carbohidratos9.34 g
Fibra dietética1.7 g
Azúcares totales4.24 g
TomateTomatepor 100g
Energía18 kcal
Proteínas0.88 g
Grasa total0.2 g
Carbohidratos3.89 g
Azúcares totales2.63 g
Fibra dietética1.2 g
Agua95 g
Chile verdeChile verdepor 100g
Energía20 kcal
Proteínas1 g
Grasa total0.2 g
Carbohidratos4.7 g
Azúcares totales2 g
Fibra dietética1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
YogurYogurpor 100g
Energía61 kcal
Proteínas3.3 g
Grasa total3.5 g
Carbohidratos4 g
Azúcares totales4 g
Grasa saturada2.2 g
Colesterol10 mg
LimónLimónpor 100g
Energía29 kcal
Proteínas1.1 g
Grasa total0.3 g
Carbohidratos9.3 g
Azúcares totales2.5 g
Fibra dietética2.8 g
Agua88 g
GheeGheepor 100g
Energía900 kcal
Grasa total100 g
MentaMentapor 100g
Energía70 kcal
Proteínas3.75 g
Grasa total0.9 g
Carbohidratos14.9 g
Fibra dietética8 g
CurryCurrypor 100g
Energía325 kcal
Proteínas12 g
Grasa total9 g
Carbohidratos65 g
Fibra dietética25 g
Azúcares totales3 g
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#MainDishes#Biryani#IndianRecipes