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Delicious Meat Biryani

Delicious Meat Biryani

رزق سويس
رزق سويسKuhar
RučakVečeraGlavna jelaRižaMesoभारत गणराज्य / Indian
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Meat, large pieces
    500 grams
  • RižaRiža
    3 cups
  • LukLuk
    5 pieces
  • RajčicaRajčica
    5 pieces
  • Zeleni čiliZeleni čili
    2 pieces
  • Garlic clove
    5 cloves
  • Grated ginger
    2 tablespoons
  • JogurtJogurt
    2 tablespoons
  • LimunLimun
    1 piece
  • GheeGhee
    2 tablespoons
  • Fresh coriander, finely chopped
    0.5 cup
  • MentaMenta
    0.3 cup
  • KariKari
    2 tablespoons
  • Red chili powder
    1 teaspoon
  • Saffron soaked in ten tablespoons of rose water
    1 gram
  • SolSol
    1 to taste

Koraci

  1. 1

    In a pot on the stove, boil the meat for one round, then remove it and discard the unwanted water. Transfer to a pot with clean water and spices and simmer for an hour and fifteen minutes on low heat.

    Potreban pribor:
    LonacLonac
  2. 2

    Chop the onion into cubes and fry in a frying pan with plenty of oil until golden brown, then drain and set aside.

    Potreban pribor:
    TiganjTiganj
  3. 3

    Slice the tomatoes thinly and set aside.

  4. 4

    Crush the green chili and add the garlic and ginger.

  5. 5

    In a pot on the stove, add the ghee, garlic, chili, and ginger, stirring until the fragrant aroma of garlic spreads. Then add the fried onion and tomatoes, stirring until the tomatoes fry for 3 minutes. Add the yogurt, a quarter cup of fresh coriander, curry, chili powder, lemon juice, a cup of the meat broth, and salt.

    Potreban pribor:
    LonacLonac
  6. 6

    Add the meat pieces and let the mixture simmer for half an hour on low heat without a lid, stirring gently every ten minutes until it thickens. Turn off the heat and add the fresh mint.

  7. 7

    Put a pot of water on the gas and bring it to a boil, then boil the rice for ten minutes and drain.

    Potreban pribor:
    LonacLonac
  8. 8

    In the pot where we boiled the rice, place the first layer of meat pieces, then the tomato mixture, then layer the rice, adding the remaining fresh coriander, and finish with the remaining rice.

  9. 9

    Leave the pot on the gas for a quarter of an hour on very low heat, then add the rose water mixed with saffron and leave for another ten minutes.

  10. 10

    Turn off the heat and let the biryani sit covered for a quarter of an hour without stirring. After a quarter of an hour, stir the biryani and serve.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
RajčicaRajčicana 100g
Energija18 kcal
Proteini0.88 g
Ukupno masti0.2 g
Ugljikohidrati3.89 g
Ukupno šećera2.63 g
Dijetalna vlakna1.2 g
Voda95 g
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
MentaMentana 100g
Energija70 kcal
Proteini3.75 g
Ukupno masti0.9 g
Ugljikohidrati14.9 g
Dijetalna vlakna8 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Biryani#IndianRecipes