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Delicious Meat Biryani

Delicious Meat Biryani

رزق سويس
رزق سويسCuoco
PranzoCenaPiatti principaliRisoCarneभारत गणराज्य / Indian
Sapori:UmamiSalatoTerroso
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Meat, large pieces
    500 grams
  • RisoRiso
    3 cups
  • CipollaCipolla
    5 pieces
  • PomodoroPomodoro
    5 pieces
  • Peperoncino verdePeperoncino verde
    2 pieces
  • Garlic clove
    5 cloves
  • Grated ginger
    2 tablespoons
  • YogurtYogurt
    2 tablespoons
  • LimoneLimone
    1 piece
  • GheeGhee
    2 tablespoons
  • Fresh coriander, finely chopped
    0.5 cup
  • MentaMenta
    0.3 cup
  • CurryCurry
    2 tablespoons
  • Red chili powder
    1 teaspoon
  • Saffron soaked in ten tablespoons of rose water
    1 gram
  • SaleSale
    1 to taste

Passi

  1. 1

    In a pot on the stove, boil the meat for one round, then remove it and discard the unwanted water. Transfer to a pot with clean water and spices and simmer for an hour and fifteen minutes on low heat.

    Utensili necessari:
    PentolaPentola
  2. 2

    Chop the onion into cubes and fry in a frying pan with plenty of oil until golden brown, then drain and set aside.

    Utensili necessari:
    PadellaPadella
  3. 3

    Slice the tomatoes thinly and set aside.

  4. 4

    Crush the green chili and add the garlic and ginger.

  5. 5

    In a pot on the stove, add the ghee, garlic, chili, and ginger, stirring until the fragrant aroma of garlic spreads. Then add the fried onion and tomatoes, stirring until the tomatoes fry for 3 minutes. Add the yogurt, a quarter cup of fresh coriander, curry, chili powder, lemon juice, a cup of the meat broth, and salt.

    Utensili necessari:
    PentolaPentola
  6. 6

    Add the meat pieces and let the mixture simmer for half an hour on low heat without a lid, stirring gently every ten minutes until it thickens. Turn off the heat and add the fresh mint.

  7. 7

    Put a pot of water on the gas and bring it to a boil, then boil the rice for ten minutes and drain.

    Utensili necessari:
    PentolaPentola
  8. 8

    In the pot where we boiled the rice, place the first layer of meat pieces, then the tomato mixture, then layer the rice, adding the remaining fresh coriander, and finish with the remaining rice.

  9. 9

    Leave the pot on the gas for a quarter of an hour on very low heat, then add the rose water mixed with saffron and leave for another ten minutes.

  10. 10

    Turn off the heat and let the biryani sit covered for a quarter of an hour without stirring. After a quarter of an hour, stir the biryani and serve.

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
PomodoroPomodoroper 100g
Energia18 kcal
Proteine0.88 g
Grassi totali0.2 g
Carbohydrate3.89 g
Zuccheri totali2.63 g
Fibre alimentari1.2 g
Acqua95 g
Peperoncino verdePeperoncino verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
LimoneLimoneper 100g
Energia29 kcal
Proteine1.1 g
Grassi totali0.3 g
Carbohydrate9.3 g
Zuccheri totali2.5 g
Fibre alimentari2.8 g
Acqua88 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
MentaMentaper 100g
Energia70 kcal
Proteine3.75 g
Grassi totali0.9 g
Carbohydrate14.9 g
Fibre alimentari8 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#MainDishes#Biryani#IndianRecipes