ShiTayibIdħol
Delicious Meat Biryani

Delicious Meat Biryani

رزق سويس
رزق سويسChef
PranzuĊenaPlatti prinċipaliRizLaħamभारत गणराज्य / Indian
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
0 min
Ħin Totali
0 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Meat, large pieces
    500 grams
  • RizRiz
    3 cups
  • BżarBżar
    5 pieces
  • TomatTomat
    5 pieces
  • Chili aħdarChili aħdar
    2 pieces
  • Garlic clove
    5 cloves
  • Grated ginger
    2 tablespoons
  • JogurtJogurt
    2 tablespoons
  • LemonLemon
    1 piece
  • GheeGhee
    2 tablespoons
  • Fresh coriander, finely chopped
    0.5 cup
  • MentaMenta
    0.3 cup
  • KariKari
    2 tablespoons
  • Red chili powder
    1 teaspoon
  • Saffron soaked in ten tablespoons of rose water
    1 gram
  • SaltSalt
    1 to taste

Passi

  1. 1

    In a pot on the stove, boil the meat for one round, then remove it and discard the unwanted water. Transfer to a pot with clean water and spices and simmer for an hour and fifteen minutes on low heat.

    Għodda meħtieġa:
    KazzolaKazzola
  2. 2

    Chop the onion into cubes and fry in a frying pan with plenty of oil until golden brown, then drain and set aside.

    Għodda meħtieġa:
    PanPan
  3. 3

    Slice the tomatoes thinly and set aside.

  4. 4

    Crush the green chili and add the garlic and ginger.

  5. 5

    In a pot on the stove, add the ghee, garlic, chili, and ginger, stirring until the fragrant aroma of garlic spreads. Then add the fried onion and tomatoes, stirring until the tomatoes fry for 3 minutes. Add the yogurt, a quarter cup of fresh coriander, curry, chili powder, lemon juice, a cup of the meat broth, and salt.

    Għodda meħtieġa:
    KazzolaKazzola
  6. 6

    Add the meat pieces and let the mixture simmer for half an hour on low heat without a lid, stirring gently every ten minutes until it thickens. Turn off the heat and add the fresh mint.

  7. 7

    Put a pot of water on the gas and bring it to a boil, then boil the rice for ten minutes and drain.

    Għodda meħtieġa:
    KazzolaKazzola
  8. 8

    In the pot where we boiled the rice, place the first layer of meat pieces, then the tomato mixture, then layer the rice, adding the remaining fresh coriander, and finish with the remaining rice.

  9. 9

    Leave the pot on the gas for a quarter of an hour on very low heat, then add the rose water mixed with saffron and leave for another ten minutes.

  10. 10

    Turn off the heat and let the biryani sit covered for a quarter of an hour without stirring. After a quarter of an hour, stir the biryani and serve.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
Chili aħdarChili aħdargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
MentaMentagħal kull 100g
Enerġija70 kcal
Proteini3.75 g
Xaħam Totali0.9 g
Karboidrati14.9 g
Fibri Dietetiċi8 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#Biryani#IndianRecipes