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Delicious Meat Biryani

Delicious Meat Biryani

رزق سويس
رزق سويسkuhar
KosiloVečerjaGlavne jediRižMesnineभारत गणराज्य / Indian
Okusi:UmamiSlanoZemeljsko
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Meat, large pieces
    500 grams
  • RižRiž
    3 cups
  • ČebulaČebula
    5 pieces
  • ParadižnikParadižnik
    5 pieces
  • Zeleni čiliZeleni čili
    2 pieces
  • Garlic clove
    5 cloves
  • Grated ginger
    2 tablespoons
  • JogurtJogurt
    2 tablespoons
  • LimonaLimona
    1 piece
  • GheeGhee
    2 tablespoons
  • Fresh coriander, finely chopped
    0.5 cup
  • MetaMeta
    0.3 cup
  • KariKari
    2 tablespoons
  • Red chili powder
    1 teaspoon
  • Saffron soaked in ten tablespoons of rose water
    1 gram
  • SolSol
    1 to taste

Koraki

  1. 1

    In a pot on the stove, boil the meat for one round, then remove it and discard the unwanted water. Transfer to a pot with clean water and spices and simmer for an hour and fifteen minutes on low heat.

    Potrebni pripomočki:
    LončekLonček
  2. 2

    Chop the onion into cubes and fry in a frying pan with plenty of oil until golden brown, then drain and set aside.

    Potrebni pripomočki:
    PonevPonev
  3. 3

    Slice the tomatoes thinly and set aside.

  4. 4

    Crush the green chili and add the garlic and ginger.

  5. 5

    In a pot on the stove, add the ghee, garlic, chili, and ginger, stirring until the fragrant aroma of garlic spreads. Then add the fried onion and tomatoes, stirring until the tomatoes fry for 3 minutes. Add the yogurt, a quarter cup of fresh coriander, curry, chili powder, lemon juice, a cup of the meat broth, and salt.

    Potrebni pripomočki:
    LončekLonček
  6. 6

    Add the meat pieces and let the mixture simmer for half an hour on low heat without a lid, stirring gently every ten minutes until it thickens. Turn off the heat and add the fresh mint.

  7. 7

    Put a pot of water on the gas and bring it to a boil, then boil the rice for ten minutes and drain.

    Potrebni pripomočki:
    LončekLonček
  8. 8

    In the pot where we boiled the rice, place the first layer of meat pieces, then the tomato mixture, then layer the rice, adding the remaining fresh coriander, and finish with the remaining rice.

  9. 9

    Leave the pot on the gas for a quarter of an hour on very low heat, then add the rose water mixed with saffron and leave for another ten minutes.

  10. 10

    Turn off the heat and let the biryani sit covered for a quarter of an hour without stirring. After a quarter of an hour, stir the biryani and serve.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
ParadižnikParadižnikna 100g
Energija18 kcal
Beljakovine0.88 g
Skupne maščobe0.2 g
Ogljikovi hidrati3.89 g
Skupni sladkorji2.63 g
Prehranske vlaknine1.2 g
Voda95 g
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g
GheeGheena 100g
Energija900 kcal
Skupne maščobe100 g
MetaMetana 100g
Energija70 kcal
Beljakovine3.75 g
Skupne maščobe0.9 g
Ogljikovi hidrati14.9 g
Prehranske vlaknine8 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#Biryani#IndianRecipes