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Fish Biryani

Fish Biryani

مرزوق الطويل
مرزوق الطويلChef
LunchDinnerMain dishesPastaRiceSeafoodwolrd / Central-Asian
Tastes:UmamiSaltyEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Grouper fish, medium size
    1 piece
  • Basmati RiceBasmati Rice
    2 cup
  • FlourFlour
    1.5 cup
  • Lemon JuiceLemon Juice
    0.8 cup
  • Cilantro, chopped
    1 bunch
  • TurmericTurmeric
    1 tablespoon
  • Red food coloring
    1 teaspoon
  • Ground corianderGround coriander
    2 tablespoon
  • CuminCumin
    2 teaspoon
  • Lemon JuiceLemon Juice
    3 tablespoon
  • Crushed GarlicCrushed Garlic
    1 tablespoon
  • Corn OilCorn Oil
    1 cup
  • Salt and black pepper to taste
    0

Steps

  1. 1

    To prepare the marinade, mix garlic, cilantro, cumin, lemon juice, oil, salt, and pepper in a bowl.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Cut the fish into medium pieces and marinate in a bowl with the marinade ingredients. Leave it overnight in the refrigerator.

    Required Tools:
    🍳
    Bowl
    60 min
  3. 3

    The next day, remove the fish from the marinade, coat it in flour, and fry it in hot oil until cooked and golden.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Meanwhile, add a little oil to a pot over heat and sauté the chopped onion.

    Required Tools:
    PotPot
    5 min
  5. 5

    Sauté the onion slightly, then add the fish and turn off the heat.

    5 min
  6. 6

    Wash the rice and soak it in hot water for fifteen minutes.

    15 min
  7. 7

    Drain the rice, add a little oil, and cook it without adding too much water.

    10 min
  8. 8

    Place the rice over the fish, make a hole in the rice, add the cilantro, cover it with rice, make another hole, add the turmeric, and cover it with rice.

    5 min
  9. 9

    Make another hole in the rice, add the coloring, and cover it with rice.

    5 min
  10. 10

    Cover the pot and place it on low heat for 3 to 5 minutes.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Ground corianderGround corianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Quick_Recipes#Biryani#Fish