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Fish Biryani

Fish Biryani

ريم الدنوني
ريم الدنونيChef
LunchDinnerMain dishesPastaRicewolrd / Central-Asian
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RiceRice
    3 cups
  • Large onion
    3 pieces
  • Green Bell PepperGreen Bell Pepper
    0.5 pieces
  • Yellow Bell PepperYellow Bell Pepper
    0.5 pieces
  • Red Bell PepperRed Bell Pepper
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OilOil
    2 tablespoons
  • ButterButter
    50 grams
  • TurmericTurmeric
    2 tablespoons
  • SpicesSpices
    1 tablespoon
  • SaltSalt
    2 tablespoons
  • Black PepperBlack Pepper
    1 tablespoon
  • LemonLemon
    1 piece

Steps

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Required Tools:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until golden brown.

    Required Tools:
    PotPot
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir for a bit.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice once it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Yellow Bell PepperYellow Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OilOilper 100g
Energy884 kcal
Total Fat100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#Biryani#FishRecipes