ShiTayibIdħol
Fish Biryani

Fish Biryani

ريم الدنوني
ريم الدنونيChef
PranzuĊenaPlatti prinċipaliPastaRizwolrd / Central-Asian
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RizRiz
    3 cups
  • Large onion
    3 pieces
  • Peprina ħadraPeprina ħadra
    0.5 pieces
  • Peprina AħmarPeprina Aħmar
    0.5 pieces
  • Peprina AħmarPeprina Aħmar
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • ŻejtŻejt
    2 tablespoons
  • ButirButir
    50 grams
  • KurkumaKurkuma
    2 tablespoons
  • SpeċijietSpeċijiet
    1 tablespoon
  • SaltSalt
    2 tablespoons
  • Bżar iswedBżar iswed
    1 tablespoon
  • LemonLemon
    1 piece

Passi

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    recipe.minutes
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until golden brown.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Add the sliced colored peppers to the onion and stir for a bit.

    recipe.minutes
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    recipe.minutes
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    recipe.minutes
  8. 8

    Place the rice in the same pot with boiling water, drain the rice once it is cooked.

    recipe.minutes
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture, and pour the remaining rice over the mixture.

    recipe.minutes
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    recipe.minutes
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#MainDishes#Biryani#FishRecipes