Fish Biryani

ريم الدنونيChef

Ingrediënten

• Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
  500 grams
• Rijst
  3 cups
• Large onion
  3 pieces
• Groene paprika
  0.5 pieces
• Gele Paprika
  0.5 pieces
• Rode Paprika
  0.5 pieces
• Bunch of dill
  0.5 bunch
• Olie
  2 tablespoons
• Boter
  50 grams
• Kurkuma
  2 tablespoons
• Kruiden
  1 tablespoon
• Zout
  2 tablespoons
• Zwarte peper
  1 tablespoon
• Citroen
  1 piece

Stappen

1. 1

   Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Remove the fish from the marinade and lightly fry it in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

   recipe.minutes
4. 4

   In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until golden brown.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Add the sliced colored peppers to the onion and stir for a bit.

   recipe.minutes
6. 6

   Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

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7. 7

   Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

   recipe.minutes
8. 8

   Place the rice in the same pot with boiling water, drain the rice once it is cooked.

   recipe.minutes
9. 9

   Spread a little rice at the bottom of the pot, then add the onion and fish mixture, and pour the remaining rice over the mixture.

   recipe.minutes
10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    recipe.minutes
11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gele Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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