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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-MasriKok
FrokostAftensmadHovedretterRisSkaldyrمملكة البحرين / Gulf
Smage:UmamiSaltJordagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RisRis
    3 cups
  • Large onion
    3 pieces
  • Grøn peberfrugtGrøn peberfrugt
    0.5 pieces
  • Gul PeberGul Peber
    0.5 pieces
  • Rød PeberfrugtRød Peberfrugt
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OlieOlie
    2 tablespoons
  • SmørSmør
    50 grams
  • KurkumaKurkuma
    2 tablespoons
  • KrydderierKrydderier
    1 tablespoon
  • SaltSalt
    2 tablespoons
  • Sort peberSort peber
    1 tablespoon
  • CitronCitron
    1 piece

Trin

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Nødvendigt udstyr:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Nødvendigt udstyr:
    🍳
    Bowl
    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gul PeberGul Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rød PeberfrugtRød Peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriVægtøgning
#Biryani#Bahraini_Cuisine#Fish