Fish Biryani

Nadia El-MasriCocinero

Ingredientes

• Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
  500 grams
• Arroz
  3 cups
• Large onion
  3 pieces
• Pimiento verde
  0.5 pieces
• Pimiento Amarillo
  0.5 pieces
• Pimiento Rojo
  0.5 pieces
• Bunch of dill
  0.5 bunch
• Aceite
  2 tablespoons
• Mantequilla
  50 grams
• Cúrcuma
  2 tablespoons
• Especias
  1 tablespoon
• Sal
  2 tablespoons
• Pimienta negra
  1 tablespoon
• Limón
  1 piece

Pasos

1. 1

   Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
2. 2

   Remove the fish from the marinade and lightly fry it in oil.

   Herramientas necesarias:

   Sartén

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3. 3

   Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

   Herramientas necesarias:

   🍳

   Bowl

   recipe.minutes
4. 4

   In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

   Herramientas necesarias:

   Olla

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5. 5

   Add the sliced colored peppers to the onion and stir it a little.

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6. 6

   Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

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7. 7

   Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

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8. 8

   Place the rice in the same pot with boiling water, drain the rice after it is cooked.

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9. 9

   Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

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10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

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11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Pimiento verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimiento Amarillopor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimiento Rojopor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Limónpor 100g

Energía29 kcal

Proteínas1.1 g

Grasa total0.3 g

Carbohidratos9.3 g

Azúcares totales2.5 g

Fibra dietética2.8 g

Agua88 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas