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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-MasriKuhar
RučakVečeraGlavna jelaRižaPlodovi moraمملكة البحرين / Gulf
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RižaRiža
    3 cups
  • Large onion
    3 pieces
  • Zelena paprikaZelena paprika
    0.5 pieces
  • Žuti PaparŽuti Papar
    0.5 pieces
  • Crvena PaprikaCrvena Paprika
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • UljeUlje
    2 tablespoons
  • MaslacMaslac
    50 grams
  • KurkumKurkum
    2 tablespoons
  • ZačiniZačini
    1 tablespoon
  • SolSol
    2 tablespoons
  • Crni paparCrni papar
    1 tablespoon
  • LimunLimun
    1 piece

Koraci

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Potreban pribor:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Potreban pribor:
    🍳
    Bowl
    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Žuti PaparŽuti Paparna 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Crvena PaprikaCrvena Paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
LimunLimunna 100g
Energija29 kcal
Proteini1.1 g
Ukupno masti0.3 g
Ugljikohidrati9.3 g
Ukupno šećera2.5 g
Dijetalna vlakna2.8 g
Voda88 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Biryani#Bahraini_Cuisine#Fish