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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-MasriCuoco
PranzoCenaPiatti principaliRisoFrutti di mareمملكة البحرين / Gulf
Sapori:UmamiSalatoTerroso
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RisoRiso
    3 cups
  • Large onion
    3 pieces
  • Peperone verdePeperone verde
    0.5 pieces
  • Peperone GialloPeperone Giallo
    0.5 pieces
  • Peperone RossoPeperone Rosso
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OlioOlio
    2 tablespoons
  • BurroBurro
    50 grams
  • CurcumaCurcuma
    2 tablespoons
  • SpezieSpezie
    1 tablespoon
  • SaleSale
    2 tablespoons
  • Pepe neroPepe nero
    1 tablespoon
  • LimoneLimone
    1 piece

Passi

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Utensili necessari:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Utensili necessari:
    PadellaPadella
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Utensili necessari:
    🍳
    Bowl
    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
Peperone verdePeperone verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peperone GialloPeperone Gialloper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peperone RossoPeperone Rossoper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
CurcumaCurcumaper 100g
Energia354 kcal
Proteine7.83 g
Grassi totali9.88 g
Carbohydrate64.93 g
Fibre alimentari22.7 g
Zuccheri totali3.2 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
LimoneLimoneper 100g
Energia29 kcal
Proteine1.1 g
Grassi totali0.3 g
Carbohydrate9.3 g
Zuccheri totali2.5 g
Fibre alimentari2.8 g
Acqua88 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineAumento di peso
#Biryani#Bahraini_Cuisine#Fish