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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-MasriChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenمملكة البحرين / Gulf
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RijstRijst
    3 cups
  • Large onion
    3 pieces
  • Groene paprikaGroene paprika
    0.5 pieces
  • Gele PaprikaGele Paprika
    0.5 pieces
  • Rode PaprikaRode Paprika
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OlieOlie
    2 tablespoons
  • BoterBoter
    50 grams
  • KurkumaKurkuma
    2 tablespoons
  • KruidenKruiden
    1 tablespoon
  • ZoutZout
    2 tablespoons
  • Zwarte peperZwarte peper
    1 tablespoon
  • CitroenCitroen
    1 piece

Stappen

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Benodigde hulpmiddelen:
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  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
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  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Benodigde hulpmiddelen:
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  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Benodigde hulpmiddelen:
    PanPan
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  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

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  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

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  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

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  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

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  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

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  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

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  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gele PaprikaGele Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rode PaprikaRode Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijGewichtstoename
#Biryani#Bahraini_Cuisine#Fish