Fish Biryani

Nadia El-MasriCozinheiro

Ingredientes

• Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
  500 grams
• Arroz
  3 cups
• Large onion
  3 pieces
• Pimentão verde
  0.5 pieces
• Pimentão Amarelo
  0.5 pieces
• Pimentão Vermelho
  0.5 pieces
• Bunch of dill
  0.5 bunch
• Óleo
  2 tablespoons
• Manteiga
  50 grams
• Cúrcuma
  2 tablespoons
• Especiarias
  1 tablespoon
• Sal
  2 tablespoons
• Pimenta preta
  1 tablespoon
• Limão
  1 piece

Passos

1. 1

   Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Remove the fish from the marinade and lightly fry it in oil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
4. 4

   In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Add the sliced colored peppers to the onion and stir it a little.

   recipe.minutes
6. 6

   Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

   recipe.minutes
7. 7

   Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

   recipe.minutes
8. 8

   Place the rice in the same pot with boiling water, drain the rice after it is cooked.

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9. 9

   Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

   recipe.minutes
10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    recipe.minutes
11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Pimentão verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimentão Amarelopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimentão Vermelhopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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