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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-Masrikuhar
KosiloVečerjaGlavne jediRižMorski sadežiمملكة البحرين / Gulf
Okusi:UmamiSlanoZemeljsko
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RižRiž
    3 cups
  • Large onion
    3 pieces
  • Zelena paprikaZelena paprika
    0.5 pieces
  • Rumeni PoperRumeni Poper
    0.5 pieces
  • Rdeča PaprikaRdeča Paprika
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OljeOlje
    2 tablespoons
  • MasloMaslo
    50 grams
  • KurkumaKurkuma
    2 tablespoons
  • ZačimbeZačimbe
    1 tablespoon
  • SolSol
    2 tablespoons
  • Črni poperČrni poper
    1 tablespoon
  • LimonaLimona
    1 piece

Koraki

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Potrebni pripomočki:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Potrebni pripomočki:
    PonevPonev
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Potrebni pripomočki:
    🍳
    Bowl
    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Potrebni pripomočki:
    LončekLonček
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rumeni PoperRumeni Poperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rdeča PaprikaRdeča Paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
LimonaLimonana 100g
Energija29 kcal
Beljakovine1.1 g
Skupne maščobe0.3 g
Ogljikovi hidrati9.3 g
Skupni sladkorji2.5 g
Prehranske vlaknine2.8 g
Voda88 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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