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Fish Biryani

Fish Biryani

Nadia El-Masri
Nadia El-MasriKock
LunchMiddagHuvudrätterRisSkaldjurمملكة البحرين / Gulf
Smaker:UmamiSaltJordig
Förberedelsetid
30 min
Tillagningstid
30 min
Total tid
60 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Fish fillet, frozen, equivalent to a bag of fish fillet 3 pieces
    500 grams
  • RisRis
    3 cups
  • Large onion
    3 pieces
  • Grön paprikaGrön paprika
    0.5 pieces
  • Gul PaprikaGul Paprika
    0.5 pieces
  • Röd PaprikaRöd Paprika
    0.5 pieces
  • Bunch of dill
    0.5 bunch
  • OljaOlja
    2 tablespoons
  • SmörSmör
    50 grams
  • KurkumaKurkuma
    2 tablespoons
  • KryddorKryddor
    1 tablespoon
  • SaltSalt
    2 tablespoons
  • SvartpepparSvartpeppar
    1 tablespoon
  • CitronCitron
    1 piece

Steg

  1. 1

    Wash the fish and marinate it with turmeric and lemon, and let it sit for half an hour.

    Nödvändiga verktyg:
    🍳
    Bowl
    30 min
  2. 2

    Remove the fish from the marinade and lightly fry it in oil.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  3. 3

    Wash the rice and soak it in boiling water for 10 minutes, then drain and rinse with cold water.

    Nödvändiga verktyg:
    🍳
    Bowl
    10 min
  4. 4

    In the same pot where the rice will be cooked, add the sliced onion and fry it in oil until it turns golden.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  5. 5

    Add the sliced colored peppers to the onion and stir it a little.

    5 min
  6. 6

    Add the chopped dill and stir it twice only so it doesn't wilt, then season with salt, pepper, and spices.

    5 min
  7. 7

    Add the fish slices to the mixture and stir slightly, then remove this mixture from the pot and set aside.

    5 min
  8. 8

    Place the rice in the same pot with boiling water, drain the rice after it is cooked.

    10 min
  9. 9

    Spread a little rice at the bottom of the pot, then add the onion and fish mixture on top, and pour the remaining rice over the mixture.

    5 min
  10. 10

    Sprinkle a little turmeric over the rice and stir until the rice turns yellow.

    5 min
  11. 11

    Cut the butter into small pieces and distribute it over the rice, cover the pot and let it simmer on low heat until cooked. Serve hot and enjoy.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
Grön paprikaGrön paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gul PaprikaGul Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Röd PaprikaRöd Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OljaOljaper 100g
Energi884 kcal
Total fett100 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Kolhydrater64.93 g
Kostfiber22.7 g
Totalt socker3.2 g
KryddorKryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
CitronCitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Kolhydrater9.3 g
Totalt socker2.5 g
Kostfiber2.8 g
Vatten88 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

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#Biryani#Bahraini_Cuisine#Fish