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Indian Fish Biryani

Indian Fish Biryani

Layla Al-Zaabi
Layla Al-ZaabiCuoco
PranzoCenaPiatti principaliRisoFrutti di mareभारत गणराज्य / Indian
Sapori:UmamiSalatoPiccante
Tempo di preparazione
15 min
Tempo di cottura
30 min
Tempo totale
45 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Fish fillet, fresh
    2 kilograms
  • Riso BasmatiRiso Basmati
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onion, diced
    3 pieces
  • Concentrato di pomodoroConcentrato di pomodoro
    1 tablespoon
  • Coriandolo frescoCoriandolo fresco
    1 cup
  • Garlic clove
    6 cloves
  • Grated ginger
    2 teaspoons
  • Succo di limoneSucco di limone
    0.5 piece
  • CurryCurry
    2 tablespoons
  • Small hot pepper
    3 pieces
  • Pepe neroPepe nero
    1 teaspoon
  • ZafferanoZafferano
    1 pinch

Passi

  1. 1

    Dissolve the saffron in half a small cup of rose water.

    5 min
  2. 2

    In a pot on the stove, add a quarter cup of Mazola oil.

    Utensili necessari:
    PentolaPentola
    5 min
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

    10 min
  4. 4

    In the same oil, add the onion and stir until it turns brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

    10 min
  5. 5

    Boil the rice for ten minutes, then drain.

    10 min
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, add a quarter of the rice and top with the remaining sauce.

    10 min
  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

    30 min
  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine35 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
Coriandolo frescoCoriandolo frescoper 100g
Energia23 kcal
Proteine2.97 g
Grassi totali0.52 g
Carbohydrate3.67 g
Fibre alimentari2.8 g
Zuccheri totali0.87 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineSenza latticiniAumento di peso
#Biryani#Fish#Indian_Kitchen