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Indian Fish Biryani

Indian Fish Biryani

Layla Al-Zaabi
Layla Al-ZaabiChef
PranzuĊenaPlatti prinċipaliRizFrottijiet tal-baħarभारत गणराज्य / Indian
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Fish fillet, fresh
    2 kilograms
  • Riz BasmatiRiz Basmati
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onion, diced
    3 pieces
  • Pasta tat-tadamPasta tat-tadam
    1 tablespoon
  • Koriandru frisKoriandru fris
    1 cup
  • Garlic clove
    6 cloves
  • Grated ginger
    2 teaspoons
  • Ġuħ ta' lewżĠuħ ta' lewż
    0.5 piece
  • KariKari
    2 tablespoons
  • Small hot pepper
    3 pieces
  • Bżar iswedBżar iswed
    1 teaspoon
  • SafranSafran
    1 pinch

Passi

  1. 1

    Dissolve the saffron in half a small cup of rose water.

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  2. 2

    In a pot on the stove, add a quarter cup of Mazola oil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

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  4. 4

    In the same oil, add the onion and stir until it turns brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

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  5. 5

    Boil the rice for ten minutes, then drain.

    recipe.minutes
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, add a quarter of the rice and top with the remaining sauce.

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  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

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  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibŻieda fil-Piż
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