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Indian Fish Biryani

Indian Fish Biryani

Layla Al-Zaabi
Layla Al-Zaabikuhar
KosiloVečerjaGlavne jediRižMorski sadežiभारत गणराज्य / Indian
Okusi:UmamiSlanoPekoče
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Fish fillet, fresh
    2 kilograms
  • Basmati RižBasmati Riž
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onion, diced
    3 pieces
  • Paradižnikova pastaParadižnikova pasta
    1 tablespoon
  • Svež korianderSvež koriander
    1 cup
  • Garlic clove
    6 cloves
  • Grated ginger
    2 teaspoons
  • Limona sokLimona sok
    0.5 piece
  • KariKari
    2 tablespoons
  • Small hot pepper
    3 pieces
  • Črni poperČrni poper
    1 teaspoon
  • ŠafranŠafran
    1 pinch

Koraki

  1. 1

    Dissolve the saffron in half a small cup of rose water.

    5 min
  2. 2

    In a pot on the stove, add a quarter cup of Mazola oil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

    10 min
  4. 4

    In the same oil, add the onion and stir until it turns brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

    10 min
  5. 5

    Boil the rice for ten minutes, then drain.

    10 min
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, add a quarter of the rice and top with the remaining sauce.

    10 min
  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

    30 min
  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Svež korianderSvež korianderna 100g
Energija23 kcal
Beljakovine2.97 g
Skupne maščobe0.52 g
Ogljikovi hidrati3.67 g
Prehranske vlaknine2.8 g
Skupni sladkorji0.87 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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