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Indian Fish Biryani

Indian Fish Biryani

اروي الغربي
اروي الغربيChef
LunchDinnerMain dishesPastaRiceSeafoodwolrd / Indian
Tastes:UmamiSaltySpicy
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Fish fillet, fresh
    2 kilograms
  • Basmati RiceBasmati Rice
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onions, diced
    3 pieces
  • Tomato PasteTomato Paste
    1 tablespoon
  • Fresh CorianderFresh Coriander
    1 cup
  • Garlic cloves
    6 cloves
  • Grated ginger
    2 teaspoons
  • Lemon JuiceLemon Juice
    0.5 cup
  • CurryCurry
    2 tablespoons
  • Small hot peppers
    3 pieces
  • Black PepperBlack Pepper
    1 teaspoon
  • SaffronSaffron
    1 pinch

Steps

  1. 1

    Dissolve the saffron in half a small cup of rose water.

    1 min
  2. 2

    In a pot over the heat, add a quarter cup of Mazola oil.

    Required Tools:
    PotPot
    1 min
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    In the same oil, add the onions and stir until they turn brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

    10 min
  5. 5

    Boil the rice for ten minutes, then drain.

    10 min
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, place a quarter of the rice on top, and then the remaining sauce.

    5 min
  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

    30 min
  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaffronSaffronper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Biryani#Fish#Indian_Recipes