مواد تشکیل دهنده
- Fish fillet, fresh2 kilograms
برنج باسمتی4 cups- Tomatoes, diced6 pieces
- Onions, diced3 pieces
پوره گوجهفرنگی1 tablespoon
گشنیز تازه1 cup- Garlic cloves6 cloves
- Grated ginger2 teaspoons
عصاره لیمو0.5 cup
کاری2 tablespoons- Small hot peppers3 pieces
فلفل سیاه1 teaspoon
زعفران1 pinch
مراحل
- 1
Dissolve the saffron in half a small cup of rose water.
1 دقیقه - 2
In a pot over the heat, add a quarter cup of Mazola oil.
1 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.
5 دقیقهابزارهای مورد نیاز:
تابه - 4
In the same oil, add the onions and stir until they turn brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.
10 دقیقه - 5
Boil the rice for ten minutes, then drain.
10 دقیقه - 6
In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, place a quarter of the rice on top, and then the remaining sauce.
5 دقیقه - 7
Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.
30 دقیقه - 8
Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.
5 دقیقه
حقایق تغذیه
برنج باسمتیper 100gپوره گوجهفرنگیper 100gگشنیز تازهper 100gعصاره لیموper 100gکاریper 100gفلفل سیاهper 100gزعفرانper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.