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Indian Fish Biryani

Indian Fish Biryani

اروي الغربي
اروي الغربيKuhar
RučakVečeraGlavna jelaPastaRižaPlodovi morawolrd / Indian
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
15 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
45 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Fish fillet, fresh
    2 kilograms
  • Basmati RižBasmati Riž
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onions, diced
    3 pieces
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • Svježi korijanderSvježi korijander
    1 cup
  • Garlic cloves
    6 cloves
  • Grated ginger
    2 teaspoons
  • Sok od limunaSok od limuna
    0.5 cup
  • KariKari
    2 tablespoons
  • Small hot peppers
    3 pieces
  • Crni paparCrni papar
    1 teaspoon
  • ŠafranŠafran
    1 pinch

Koraci

  1. 1

    Dissolve the saffron in half a small cup of rose water.

    1 min
  2. 2

    In a pot over the heat, add a quarter cup of Mazola oil.

    Potreban pribor:
    LonacLonac
    1 min
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    In the same oil, add the onions and stir until they turn brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

    10 min
  5. 5

    Boil the rice for ten minutes, then drain.

    10 min
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, place a quarter of the rice on top, and then the remaining sauce.

    5 min
  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

    30 min
  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini40 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Proteini8 g
Ukupno masti0.6 g
Ugljikohidrati80 g
Dijetalna vlakna1 g
Ukupno šećera0.1 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Svježi korijanderSvježi korijanderna 100g
Energija23 kcal
Proteini2.97 g
Ukupno masti0.52 g
Ugljikohidrati3.67 g
Dijetalna vlakna2.8 g
Ukupno šećera0.87 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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