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Indian Fish Biryani

Indian Fish Biryani

اروي الغربي
اروي الغربيKock
LunchMiddagHuvudrätterPastaRisSkaldjurwolrd / Indian
Smaker:UmamiSaltStark
Förberedelsetid
15 min
Tillagningstid
30 min
Total tid
45 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Fish fillet, fresh
    2 kilograms
  • Basmati RisBasmati Ris
    4 cups
  • Tomatoes, diced
    6 pieces
  • Onions, diced
    3 pieces
  • TomatpuréTomatpuré
    1 tablespoon
  • Färsk korianderFärsk koriander
    1 cup
  • Garlic cloves
    6 cloves
  • Grated ginger
    2 teaspoons
  • CitronjuiceCitronjuice
    0.5 cup
  • KryddaKrydda
    2 tablespoons
  • Small hot peppers
    3 pieces
  • SvartpepparSvartpeppar
    1 teaspoon
  • SaffranSaffran
    1 pinch

Steg

  1. 1

    Dissolve the saffron in half a small cup of rose water.

    1 min
  2. 2

    In a pot over the heat, add a quarter cup of Mazola oil.

    Nödvändiga verktyg:
    KastrullKastrull
    1 min
  3. 3

    Season the fish with black pepper and a pinch of curry, fry in the oil until browned on both sides, then remove from the pot and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  4. 4

    In the same oil, add the onions and stir until they turn brown without burning, then add the crushed garlic and ginger, stir, then add the tomatoes, stir again, then add the tomato paste, curry, salt, half of the fresh coriander, lemon juice, black pepper, and a quarter cup of water, let the mixture combine, then remove from heat.

    10 min
  5. 5

    Boil the rice for ten minutes, then drain.

    10 min
  6. 6

    In a pot, place a little of the sauce, then half of the fish, add sauce again until the fish is covered, place a quarter of the rice on top, and then the remaining sauce.

    5 min
  7. 7

    Sprinkle half of the remaining rice, then sprinkle fresh coriander and all the remaining rice, leave the pot on very low heat, preferably place it in the oven for half an hour.

    30 min
  8. 8

    Remove the lid, add the rose water with saffron, cover the pot for another five minutes, then invert the pot onto a large serving dish and serve.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein40 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
Färsk korianderFärsk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Kolhydrater3.67 g
Kostfiber2.8 g
Totalt socker0.87 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
KryddaKryddaper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Kolhydrater65 g
Kostfiber25 g
Totalt socker3 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaffranSaffranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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