Shrimp Biryani

بليغ النابليChef

Ingrediënten

• Garnaal
  0.5 kilogram
• Rijst
  4 cup
• Dill, chopped
  0.5 cup
• Kippenbouillon
  6 cup
• Small onion, chopped
  1 piece
• Geperste Knoflook
  0
• Biryani-kruiden
  1 tablespoon
• Gemalen kardemom
  1 teaspoon
• Gemalen gember
  1 teaspoon
• Salt and black pepper
  0
• Citroen
  3 piece
• Bell pepper, chopped
  1 piece
• Tomato, chopped
  3 piece
• Tomatenpuree
  1 tablespoon
• Plantaardige ghee
  3 tablespoon

Stappen

1. 1

   Wash the shrimp, then add lemon and turmeric and let it sit for half an hour, then wash and set aside.

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2. 2

   Soak the rice for half an hour, then drain and set aside.

   recipe.minutes
3. 3

   In a pot over heat, add ghee, then onion, bell pepper, and garlic until softened, then add ginger, then add the shrimp and stir for five minutes, then add the tomato and stir.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Add the dill, tomato paste, spices, cardamom, and salt, and let it cook for seven minutes, then add the rice and chicken broth and salt, then let it cook for 25 minutes or until the rice is done.

   recipe.minutes
5. 5

   Serve in a serving bowl and garnish with cashews or pine nuts.

   Benodigde hulpmiddelen:

   🍳

   Serving bowl

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Biryani-kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Plantaardige gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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