Shrimp Biryani

بليغ النابليKokk

Ingredienser

• Reke
  0.5 kilogram
• Ris
  4 cup
• Dill, chopped
  0.5 cup
• Kyllingebuljong
  6 cup
• Small onion, chopped
  1 piece
• Knust Hvitløk
  0
• Biryani-krydder
  1 tablespoon
• Malt kardemomme
  1 teaspoon
• Malt ingefær
  1 teaspoon
• Salt and black pepper
  0
• Sitron
  3 piece
• Bell pepper, chopped
  1 piece
• Tomato, chopped
  3 piece
• Tomatpuré
  1 tablespoon
• Vegetabilsk ghee
  3 tablespoon

Trinn

1. 1

   Wash the shrimp, then add lemon and turmeric and let it sit for half an hour, then wash and set aside.

   30 min
2. 2

   Soak the rice for half an hour, then drain and set aside.

   30 min
3. 3

   In a pot over heat, add ghee, then onion, bell pepper, and garlic until softened, then add ginger, then add the shrimp and stir for five minutes, then add the tomato and stir.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Add the dill, tomato paste, spices, cardamom, and salt, and let it cook for seven minutes, then add the rice and chicken broth and salt, then let it cook for 25 minutes or until the rice is done.

   7 min
5. 5

   Serve in a serving bowl and garnish with cashews or pine nuts.

   Nødvendig utstyr:

   🍳

   Serving bowl

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Biryani-krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Malt kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.6 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vegetabilsk gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger