Black Bean Soup

Said AkbayChef

Ingredjenti

• Black Beans
  0.5 kilogram
• Ilma
  8 cup
• Bżar
  1 piece
• Peperoni Aħdar
  1 piece
• Carrots
  2 piece
• Selva
  3 stalk
• Żejt tal-oliva
  8 tablespoon
• Aglow
  6 clove
• Kummin
  1.5 tablespoon
• Vinagre abjad
  4 tablespoon

Passi

1. 1

   Place the beans and water in a pot over heat and let it boil until cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In another pot, add the oil and then add the onion, green pepper, carrots, celery, and garlic, and stir well until the vegetables are softened.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Add cumin and vinegar to the vegetables and continue stirring for about 3 minutes, then add a cup of the bean cooking water.

   recipe.minutes
4. 4

   Let the vegetables simmer on low heat for 20 minutes, then add the beans to the vegetables, mix them together, and let them boil for half an hour.

   recipe.minutes
5. 5

   Add salt to the soup and then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ilmagħal kull 100g

Ilma100 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Selvagħal kull 100g

Enerġija16 kcal

Proteini0.69 g

Xaħam Totali0.17 g

Karboidrati3 g

Fibri Dietetiċi1.6 g

Zokkor Totali1.34 g

Ilma95.43 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Vinagre abjadgħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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