Black Bean Soup

Said AkbayChef

A delicious and healthy soup made from black beans and fresh vegetables.

Ingrediënten

• Black Beans
  0.5 kilogram
• Water
  8 cup
• Ui
  1 piece
• Groene Paprika
  1 piece
• Carrots
  2 piece
• Selderij
  3 stalk
• Olijfolie
  8 tablespoon
• Knoflook
  6 clove
• Komijn
  1.5 tablespoon
• Witte azijn
  4 tablespoon

Stappen

1. 1

   Place the beans and water in a pot over heat and let it boil until cooked.

   Benodigde hulpmiddelen:

   Pan

   20 minuten
2. 2

   In another pot, add the oil and then add the onion, green pepper, carrots, celery, and garlic, and stir well until the vegetables are softened.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

   10 minuten
3. 3

   Add cumin and vinegar to the vegetables and continue stirring for about 3 minutes, then add a cup of the bean cooking water.

   3 minuten
4. 4

   Let the vegetables simmer on low heat for 20 minutes, then add the beans to the vegetables, mix them together, and let them boil for half an hour.

   20 minuten
5. 5

   Add salt to the soup and then serve.

   1 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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