Black Bean Soup

Said AkbayChef

Ingrediënten

• Black Beans
  0.5 kilogram
• Water
  8 cup
• Ui
  1 piece
• Groene Paprika
  1 piece
• Carrots
  2 piece
• Selderij
  3 stalk
• Olijfolie
  8 tablespoon
• Knoflook
  6 clove
• Komijn
  1.5 tablespoon
• Witte azijn
  4 tablespoon

Stappen

1. 1

   Place the beans and water in a pot over heat and let it boil until cooked.

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2. 2

   In another pot, add the oil and then add the onion, green pepper, carrots, celery, and garlic, and stir well until the vegetables are softened.

   Benodigde hulpmiddelen:

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3. 3

   Add cumin and vinegar to the vegetables and continue stirring for about 3 minutes, then add a cup of the bean cooking water.

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4. 4

   Let the vegetables simmer on low heat for 20 minutes, then add the beans to the vegetables, mix them together, and let them boil for half an hour.

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5. 5

   Add salt to the soup and then serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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