Black Bean Soup

Said AkbayKokk

Ingredienser

• Black Beans
  0.5 kilogram
• Vann
  8 cup
• Løk
  1 piece
• Grønn Paprika
  1 piece
• Carrots
  2 piece
• Selleri
  3 stalk
• Olivenolje
  8 tablespoon
• Hvitløk
  6 clove
• Kumin
  1.5 tablespoon
• Hvit eddik
  4 tablespoon

Trinn

1. 1

   Place the beans and water in a pot over heat and let it boil until cooked.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   In another pot, add the oil and then add the onion, green pepper, carrots, celery, and garlic, and stir well until the vegetables are softened.

   Nødvendig utstyr:

   Kjele

   Kniv

   Skjærebrett

   10 min
3. 3

   Add cumin and vinegar to the vegetables and continue stirring for about 3 minutes, then add a cup of the bean cooking water.

   3 min
4. 4

   Let the vegetables simmer on low heat for 20 minutes, then add the beans to the vegetables, mix them together, and let them boil for half an hour.

   20 min
5. 5

   Add salt to the soup and then serve.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Selleriper 100g

Energi16 kcal

Protein0.69 g

Total fett0.17 g

Karbohydrat3 g

Kostfiber1.6 g

Sukkerarter totalt1.34 g

Vann95.43 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger