Black Rice Seafood Pilaf

بسام شنيقChef

Ingredients

• Black Rice
  1 cup
• Shrimp
  2 cups
• Large onion
  1 piece
• Tomato Paste
  3 tablespoons
• Red Pepper
  1 tablespoon
• Dissolved saffron
  1 tablespoon
• Fish stock or water
  2.5 cups
• Salt
  1 to taste
• Coriander
  1 teaspoon
• Olive oil
  2 tablespoons

Steps

1. 1

   Chop the onion and sauté it in a little oil or butter.

   Required Tools:

   Knife

   Pot

   5 min
2. 2

   When the onion becomes translucent, add the calamari slices and shrimp, and cook for 5 minutes, stirring occasionally.

   Required Tools:

   Spoon

   5 min
3. 3

   Add 2 and 1/2 cups of fish stock or water and the tomato paste, and simmer.

   Required Tools:

   Pot

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Riceper 100g

Energy350 kcal

Protein8 g

Total Fat2 g

Carbohydrate75 g

Dietary Fiber5 g

Total Sugars0.5 g

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Saltper 100g

Ash100 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags