Bni Rawzi

شيريهان جرادKok

Ingredienser

• Half a packet of pasta (brown)
  0.5 packet
• Hakket kød
  0.3 kg
• Half a finely chopped onion
  0.5 onion
• Tomatpasta
  2 tbsp
• A cup of pasta cooking water
  1 cup
• 1/3 cup of fresh cream
  0.3 cup
• Thyme oregano
  0.5 tsp
• Mozzarellaost
  2 tbsp
• Parmesan cheese (optional)
  1 tbsp
• Cheddar cheese (optional)
  1 tbsp
• Small coriander (optional)
  1 tsp
• Salt
  0
• Half a tsp of sugar
  0.5 tsp

Trin

1. 1

   Boil the pasta and reserve a cup of its cooking water.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   To prepare the meat: Sauté the onion in a little olive oil with a pinch of salt and spice and a dash of cinnamon, then add the meat and stir until cooked with a pinch of salt and spice.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   In a pot over the heat, add the pasta, meat, water, and tomato paste. Let it boil until thickened, then add the cream, cheese, oregano thyme, and the remaining ingredients. Stir over low heat until the cheese melts and the sauce thickens.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Finally, add a pinch of black pepper and adjust the salt and taste to preference, then serve hot.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Mozzarellaostpr. 100g

Energi300 kcal

Protein22 g

Total fedt22 g

Kulhydrat2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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