Bni Rawzi

شيريهان جرادChef

Ingrediënten

• Half a packet of pasta (brown)
  0.5 packet
• Gemalen vlees
  0.3 kg
• Half a finely chopped onion
  0.5 onion
• Tomatenpuree
  2 tbsp
• A cup of pasta cooking water
  1 cup
• 1/3 cup of fresh cream
  0.3 cup
• Thyme oregano
  0.5 tsp
• Mozzarella
  2 tbsp
• Parmesan cheese (optional)
  1 tbsp
• Cheddar cheese (optional)
  1 tbsp
• Small coriander (optional)
  1 tsp
• Zout
  0
• Half a tsp of sugar
  0.5 tsp

Stappen

1. 1

   Boil the pasta and reserve a cup of its cooking water.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   To prepare the meat: Sauté the onion in a little olive oil with a pinch of salt and spice and a dash of cinnamon, then add the meat and stir until cooked with a pinch of salt and spice.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   In a pot over the heat, add the pasta, meat, water, and tomato paste. Let it boil until thickened, then add the cream, cheese, oregano thyme, and the remaining ingredients. Stir over low heat until the cheese melts and the sauce thickens.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Finally, add a pinch of black pepper and adjust the salt and taste to preference, then serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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